Hair Fall vs. Hair Breakage: Know the Difference & Treat It Right
Hair Fall vs. Hair Breakage: Know the Difference & Treat It Right
Hair concerns are among the most common issues people face, with hair fall and hair breakage often used interchangeably. However, understanding the difference between the two is essential to treat the root cause effectively and regain healthy, strong hair. In this blog, we’ll break down the distinctions, causes, and treatments for both hair fall and breakage.
What Is Hair Fall?
Hair fall, or hair shedding, is a natural process where strands fall out from the scalp. On average, losing 50 to 100 hairs per day is normal. But if you notice clumps of hair on your pillow, comb, or shower drain, it may be a sign of excessive hair fall.
Common Causes of Hair Fall:
Hormonal imbalances (thyroid, PCOS, pregnancy)
Nutritional deficiencies (iron, protein, vitamins)
Stress or illness
Genetics (pattern baldness)
Certain medications
Autoimmune disorders like alopecia areata
What Is Hair Breakage?
Hair breakage occurs when the hair strand snaps somewhere along the shaft — not from the root. This leads to shorter, uneven strands and frizz, especially at the ends.
Common Causes of Hair Breakage:
Excessive heat styling (straighteners, curling irons)
Chemical treatments (bleaching, coloring, relaxing)
Over-brushing or rough towel drying
Lack of moisture and protein in hair
Environmental damage (sun, pollution)
How to Tell the Difference
| Aspect | Hair Fall | Hair Breakage |
|---|---|---|
| Where It Starts | From the root (with white bulb) | Along the shaft (no bulb) |
| Hair Length | Full-length strands | Short, uneven pieces |
| Causes | Internal (hormones, health) | External (damage, poor care) |
| Scalp Health | May appear thinner or bald in areas | Usually no change in scalp appearance |
Effective Treatments for Hair Fall
Balanced Diet: Ensure you get enough iron, protein, zinc, and vitamins like B12 and D.
Scalp Care: Use mild, sulfate-free shampoos and massage your scalp regularly to boost blood circulation.
Supplements: Consider biotin or prescribed multivitamins after consulting a doctor.
Medical Treatments: PRP (Platelet-Rich Plasma), minoxidil, or hormonal therapy in case of pattern baldness.
Manage Stress: Practice relaxation techniques like yoga or meditation.
Effective Treatments for Hair Breakage
Deep Conditioning: Use nourishing masks and conditioners to restore moisture.
Limit Heat Styling: Avoid frequent use of blow dryers or flat irons. Use heat protectants if necessary.
Avoid Harsh Chemicals: Minimize hair coloring, bleaching, and chemical straightening.
Gentle Hair Care: Use a wide-tooth comb, avoid tight hairstyles, and pat dry instead of rubbing.
Trimming: Regular trims help prevent split ends from worsening.
When to See a Specialist
If your hair fall is sudden, severe, or accompanied by scalp inflammation, itching, or bald patches, consult a dermatologist or trichologist. Similarly, if breakage continues despite good care, a professional can help determine if there are underlying causes.
Final Thoughts
Hair fall and hair breakage may look similar but stem from very different issues. Identifying the right problem is the first step toward healthy, resilient hair. With the right care, nutrition, and lifestyle changes, you can restore your hair’s natural strength and shine.
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“Hair Fall vs. Hair Breakage: Know the Difference & Treat It Right”
Dr. Shweta Ahuja