Top Causes of Hair Fall and How to Stop It Naturally
Top Causes of Hair Fall and How to Stop It Naturally
Hair fall is a common issue affecting both men and women, often leading to concerns about appearance and self-confidence. While it's normal to lose around 50 to 100 strands a day, excessive hair loss may indicate an underlying issue that needs attention.
At Bliss Laser Skin Clinic, we believe in addressing the root causes of hair fall with both professional treatments and natural approaches. Here's a detailed look at the most common causes of hair fall and how you can reduce it naturally.
Top Causes of Hair Fall
1. Nutritional Deficiencies
A lack of essential nutrients such as iron, zinc, biotin, and vitamins (especially vitamin D and B-complex) can weaken hair and reduce growth.
Tip: Include leafy greens, eggs, nuts, seeds, and whole grains in your diet for stronger, healthier hair.
2. Hormonal Imbalances
Conditions like thyroid disorders, PCOS, and post-pregnancy hormone shifts can disrupt the hair growth cycle and trigger hair fall.
Tip: Seek medical advice to manage hormonal imbalances and consider natural support such as flaxseeds and balanced diets.
3. Stress and Anxiety
High stress levels can cause sudden hair loss by pushing hair follicles into a resting phase, also known as telogen effluvium.
Tip: Engage in regular physical activity, meditation, or yoga to reduce stress and improve overall health.
4. Harsh Hair Products and Styling
Frequent use of heat tools, chemical treatments, and harsh shampoos can damage hair shafts and scalp, leading to breakage and hair fall.
Tip: Use mild, sulfate-free shampoos and avoid excessive heat styling.
5. Genetics
Hereditary hair loss (androgenic alopecia) is a common cause of gradual thinning, especially with age.
Tip: While you can’t change your genes, early intervention with a healthy lifestyle and treatments like PRP therapy can slow hair loss.
How to Stop Hair Fall Naturally
1. Scalp Massage with Natural Oils
Massaging the scalp with oils like coconut, castor, or rosemary improves blood flow and strengthens the roots.
How to use: Warm the oil and gently massage the scalp twice a week before washing.
2. Amla (Indian Gooseberry) Hair Packs
Amla is rich in antioxidants and vitamin C, which support hair growth and scalp health.
How to use: Mix amla powder with yogurt or oil, apply to the scalp, and rinse after 30 minutes.
3. Onion Juice
Onion juice contains sulfur, which boosts circulation and supports hair regrowth.
How to use: Apply fresh onion juice to the scalp, leave for 20 minutes, then rinse with a mild shampoo.
4. Aloe Vera Gel
Aloe vera helps soothe the scalp and maintain pH balance, reducing dandruff and hair fall.
How to use: Apply the gel to your scalp, leave it on for 30 minutes, and rinse with water.
5. Balanced Diet
A diet rich in proteins, vitamins, and minerals is essential for healthy hair growth.
Suggested foods: Eggs, lentils, berries, spinach, sweet potatoes, and plenty of water.
When to Consult a Specialist
If natural remedies do not reduce your hair fall, it's time to consult a professional. At Bliss Laser Skin Clinic, we offer advanced treatments such as:
PRP (Platelet-Rich Plasma) Therapy
GFC (Growth Factor Concentrate) Treatment
Scalp Detox and Hair Restoration Solutions
Customized Hair Loss Plans Based on Individual Diagnosis
Final Thoughts
Hair fall can often be controlled naturally with the right care, nutrition, and lifestyle changes. However, if the problem persists, expert advice is essential for long-term results.
To restore your hair health, schedule a consultation with our specialists at Bliss Laser Skin Clinic. Let us help you achieve thicker, healthier hair—naturally.
“Top Causes of Hair Fall and How to Stop It Naturally”
Dr. Shweta Ahuja